#13 Complete

October 23, 2008 by Pam

That’s right, I braved a day on Puffing Billy with three (we had Courtney’s friend Madi along for the day) naughty ‘children’ who had a ball misbehaving.

See the pics on my other blog www.peejaysponderings.wordpress.com

It was actually a great day :)

On the other goal I’m currently working on…losing 20 kilos…I’ll have to rethink the timeline. I’ve lost 8 kilos in 7 weeks which I’m OK with but it doesn’t look like I’ll make 20 by Christmas at this rate. I’m not that worried as long as it keeps coming off.

Cheers

#16 – One week on

September 11, 2008 by Pam

Even though I’m not a big fan of veggies, I have to say that I found the first 3 days of the Body Trim program a bit challenging. Eating only protein for 3 days is a bit boring. More so, in my case because I’m not an adventurous cook so don’t really have any secret herbs and spices to liven things up a bit. I am learning though and, already am eating more flavoursome foods that I would never have looked at before. It’s quite an adventure.

After the first 3 days, I settled into the 6 meals – eat every 3 hours at least pattern, and I have found it very easy to stick to. Individual portion sizes are down but I seem to be forever eating so I am not even remotely hungry. Quite the opposite in fact, I struggle to make myself eat.

But, guess what? It’s working. Week one and 3.8kilos gone. Woo Hoo!!!!!!

At first, I thought – only 3 kilos…3 is such a small number. But then, I thought of a 1kg pack of fat (or anything that weighs one kilo) and thought “Wow, I’m not carrying nearly 4 of them anymore – that’s pretty cool.”

So onward and upward (or downward as the case may be) I say. I’m aware that each weeks’ weight loss won’t be quite so dramatic but, I’m up for it.

Cheers

#16 Underway

September 4, 2008 by Pam

#16 – Lose at least 20 kilos.

Actually, I want to lose 30kg all up but have set myself a goal to lose this 20 by Christmas this year.

After talking to a few people, I’ve checked out the Body Trim program and decided this might be for me. I started the 3 day Carb Detox today and feel fine so far. It all sounds very sensible and offers a sustainable approach to lifestyle that means once I lose the weight, I should be able to keep it off. It really is about education more than anything and that sounds very me.

So, here’s my before picture taken a few months ago. This is the picture that motivated me to do something.

#11

July 27, 2008 by Pam

Done!!!

30 whole days without chocolate successfully completed.

After the first week, the sugar cravings stopped but I didn’t realised how much of a habit eating chocolate had become. I actually had to consider other food sources for snacks if I was peckish. Can you imagine that fruit appeared more regularly in my diet.

I’ve had a few days of eating chocolate again and it has replaced the healthier alternatives I was introducing. I feel revolting. I think I’ll have to re-evaluate the whole habit thing again.

Cheers

#29

July 14, 2008 by Pam

SUCCESS!!!!!!!!!

Check this out. Do I need to say more?

Happy Dancing – one down – 49 to go.

Still going on the chocolate #11. Started on June 23rd and have 9 days to go. The willpower is improving. I don’t crave it at all anymore. Might even extend my time as a personal challenge. Will see.

Cheers

Status Report

June 26, 2008 by Pam

Thought I’d give you updates as I go so you don’t think I’ve forgotten my list. Well actually, it’s probably more so I know where I’m at and you’ll get the picture as a by product.

At present I’m actively working on #11 and #29.

#11 Abstain from eating chocolate for a whole month…OMG…am I an idiot?

I started this on June 23, the same day I uploaded the list. You have no idea how much I want to eat chocolate. You see, I eat chocolate every single day (or if not, pretty close to it) so it is a real challenge to change those behaviours that have become so ingrained.

I’m sure it is just the sugar craving that is making it so hard and, you never know, by the end of it, I might actually have done my health some good. But it is oh, so, HARD.

3 DAYS DOWN AND 27 TO GO!

#29 is to workout on my elliptical trainer (cross trainer) machine for 20mins non stop.

I’ve gone from 3 minutes a month ago to 12 mins this morning. I am pretty pleased with my progress on this one and my cardiovascular system is much happier I can tell you.

Wouldn’t it be nice if the combination of these two attempts actually helped me in the weightloss department? *sigh*

My friend Mette read my list as well and emailed me with some information about a ballet performance that is coming up. It is Sleeping Beauty which (as the expert past ballerina she is) she suggested might be easier to follow as the story is so well known, rather than some of the more complex performances that might be confusing.

Damn good idea I think so I am going to see if I can get a ticket and treat myself. So challenge #5 – Attend a ballet performance, might come sooner rather than later and be a whole lot easier than abstaining from chocolate or working out on the elliptical trainer.

I actually realised that I have to achieve 10 of these things each year so I better keep focussed because they’re not really things that can be crammed in at the last minute as I tend to do.

The List

June 23, 2008 by Pam

I’ve been meaning to do this for a while after meeting Monte who told me about his ‘List’. Seeing a young guy on the News the other day who started his list called Project 183, prompted me to revisit the idea and do something about it.

I liked what he had written in the Why? section of his website…

“Get busy living, or get busy dying”

I’ve decided on the first option and there’s no time like the present to start.

Here’s my list of 50 things I want to do by the age of 50 years. That means my list has a time frame of 5 years, 1 month and 2 days. I’ve included some simple things and some more complex stuff that will take a bit of time, planning and money.

Project 50 by 50
(in no particular order)

1. Swim with dolphins. Whilst I’ve technically done this before, it was in the open ocean and they swam under me and brushed me as they went past (was awesome) but I’d like to interact a bit more with them. Maybe somewhere like SeaWorld on the Gold Coast where you swim in a pool with them.
2. See an Emperor Penguin. Magnificent and majestic creatures who have child rearing all sorted right. I know they live in Antarctica and that may be a little out of my league in the next 5 years but I also think there are other places a little cheaper to view them.
3. Play Forest Gump Suite and Satés Trios Gymnopedies on the piano. I love music and learned to play the piano for awhile. Whenever I come to a list of things I’d love to be able to do, this always features. So, rather than just say play the piano generally, I’ll give myself two pieces that I want to be able to play.
4. Eat pasta in Italy. I know, a hopeless romantic (it’s not over yet though) but I do love the thought of visiting Italy and, although I love pasta, I don’t think I’ve ever tasted TRUE pasta. I hope that I may be able to do that one day in Italy.
5. Attend a Ballet performance. I’ve seen performances on TV heaps of times and once, I even saw a distant short display at the Myer Music Bowl FEIP when Marc was about 4 but I’d love to see it in a theatre with the full orchestra in full flight.
6. Plant a vegetable garden. But only of food that I, or the kids, will eat. Hmmm, my section will be rather small LOL
7. Swim 50 laps of a 20m pool (1km) and still be able to walk when I get out. I am so unfit that this will be a real challenge. Still, I’m up for it.
8. Make my first grandchild a wool blanket complete with woollen embroidery. I’m not sure I will even have any grandchildren in the next 5 years but, when they are born, I will have a present all ready for them.
9. Learn to do Salsa Dancing. Oo-La-La imagine this mumma shaking her thang on the dance floor.
10. Start a Project 50 scrapbook. 12 x 12 format I think. If I start one, it might keep me motivated to actually complete it. 50 layouts in the next 5 years…even I can achieve that…I think.
11. Abstain from chocolate for one whole month! Ok, maybe this will be the hardest thing for me to achieve.
12. Donate blood. Should I really admit that I’ve never done this. There is kind of a reason. I have had a couple of bouts of anaemia and you’re not allowed to donate if you’re anaemic. I’m pretty sure it’s all under control now so I should have a go.
13. Take Marc and Courtney for a ride on Puffing Billy. I know this admission will make me sound a bad mother but, my kids have never been on Puffing Billy – every Victorian child’s birthright. Even in their 20’s they are still my kids so I figure that age doesn’t matter.
14. Own a diamond ring. My mum used to say that I have silver spoon taste on a plastic spoon budget. It seems she was right. I don’t wear jewellery, not because I don’t like it but because I only like ‘real’ stuff and, of course, the most real of all is diamonds… One day…one day.
15. Learn to ride a horse. Horses are beautiful but, for some reason they have a different sense of direction to me. The last time I was on a horse I was about 13 years old and I spent the whole time feeling like I was going to fall off and the whole night with a very sore butt and thighs. The horse seemed to have an idea where it wanted to go and it never seemed to match mine, despite my instructions via the reins.
16. Lose at least 20 kilos. Maybe this should come before I get on that poor horse.
17. Fly over Melbourne in a hot air balloon. With my camera in tow of course.
18. Take a gondola ride down a canal in Venice, Italy. Another one of those romantic things. If I don’t have a partner, I’ll do it by myself. Why miss out?
19. Spend a whole day holed up in a 5 star hotel and experience what it might be like to be rich. Room service – the whole lot. Maybe a trip to the spa for some pampering as well.
20. SCUBA dive. Somewhere where I’m not likely to get left behind.
21. Buy an automatic car. I am so over driving a manual and I know that I will need to replace my car sometime in the next 5 years so I’m going to get an automatic and become a lazy driver.
22. Watch the whole Lord of the Rings DVD series. I tried reading the Hobbit but it just didn’t do it for me so I never bothered with the movies. However, I’ve seen snippets and think I might enjoy the movies if I could be bothered sitting still enough to watch them.
23. Go to an ANZAC Day dawn service with Marc. Being Marc’s birthday, ANZAC Day is even more special around here. We always say we will go to the dawn service but have never got around to it.
24. Go camping. Yes, you read right. Despite saying I would never camp – ever. I really do prefer the simple pleasures of a bed with clean sheets and morning shower however, with camping becoming more civilised, I thought I might give it a try for a night – maybe two.
25. Get through an entire 24 hours without using any electricity. And, no, it can’t be at the same time as camping.
26. Have a meal made 100% of out ingredients that I have grown myself. Of all the things I list, this could be the hardest because I don’t really eat many vegetables and I don’t think eating a solitary carrot would qualify as a meal. Having said that though, it’s my list so…my rules LOL
27. Get some professional advice about realistic investment opportunities to fund my retirement. Yes, it’s getting to that time of my life where this has become a real worry. I’m past the starting out stage where I would have had 30 years or so to build a portfolio. I have to look at some serious strategies now.
28. Visit Paris. This probably isn’t a wise thing to follow the previous statement with but, all work and no play….you know the rest.
29. Work out on the elliptical trainer for 20mins non stop. If you’re laughing, then you don’t know how damn hard this is going to be.
30. Take a photo of each intersection of the CBD grid bordered by Spencer, LaTrobe, Spring and Flinders Streets in Melbourne. Yeah, I know, a bit left of centre, but could be cool. Not just major intersections either – has to be laneways as well. Had to make a revision there. Do you know how many laneways there are? OMG – I could spend the rest of my life doing it! So now, just major intersections LOL
31. Be on time for a whole week. Might have to rethink that hardest thing tag. I try and plan but something always seems to come up.
32. Visit my nana’s grave. I haven’t been to see it since I was 8 years old. I have wonderful memories of this amazing woman and would like to take her some flowers. Might take some finding though. It’s somewhere at the Springvale Cemetery.
33. Have someone wake me with eggs and bacon and freshly squeezed orange juice served in bed. This could be a bit tricky because I can’t do it myself. Wonder if anyone will come into my life who would do this. Maybe I could drop a few hints on Mother’s Day.
34. Enter a photo into a competition. It could be a local camera club or the Australian Professional Photographer Awards (APPAs). Doesn’t have to win – I just have to be brave enough to enter.
35. Get someone to take a photo of me with a Beef Eater outside Buckingham Palace. As you have probably guessed, at some point in the next 5 years I’m going to have to manage to get to Europe.
36. Declutter my house. In other words, have no more stuff than my storage space allows…oh dear – that whole hardest thing is becoming very difficult to narrow down.
37. Get fitted properly for a bra. Don’t you hate the idea of this? But no one wants their puppies sagging around their navel.
38. Walk in the rain – without an umbrella. Wet hair and looking like a shag on a rock is probably not very appealing but the freedom would be nice. Might wait for a summer shower though.
39. Find a way to complete my shower within the three minute timer. I’ve tried but haven’t managed yet. If I don’t wash my hair it’s OK but I have to leave the conditioner on for 2 minutes so I’m not left with a lot of room for error if I don’t get the routine down pat. Gotta look after our water supplies.
40. Buy a pair of shoes just for fun and not because they are sensible.
41. Visit Montsalvat. I’ve driven past the entrance to this artist’s community so many times and seen many pictures but have never got around to visiting myself. Must remedy that.
42. Do the Otway Fly Tree Top Walk. Awesome view amongst the treetops.
43. Smile at someone when I really want to reprimand them. Sometimes it can be a good thing to just hold your tongue. I need to practise this skill.
44. Stay up all night and talk to someone just because we don’t want the day to end. Lose all sense of time and place and abandon all the rules.
45. Learn to use my Mamiya MF camera properly. It’s so easy to defer to digital and fix all the little mistakes in the computer. I’d like to slow down a bit and get it completely right in camera. Plus I LOVE the quality of MF.
46. Have a photo published. Technically, I’ve already had this done but I wasn’t credited for the photo so I’m not counting it.
47. Help a stranger just because I can and not because I have to. I know, I help strangers all the time in my job as a paramedic but the key here is ‘not because I have to’.
48. Have a real white Christmas. I’m thinking in Canada or the US for this one.
49. Learn to let go. Of material things, past wrongs, insecurities.
50. Once every 6 months book in a ‘No Guilt Day’ and indulge. If I want to sleep all day then do it. If I want to have a manicure then do it. Don’t worry about what needs to be done or it being too indulgent for the budget. It’s not a regular thing so I can spoil myself.

Wish me luck

Basically, it’s a set of goals we set ourselves to achieve over time. Your list might not have a time frame or maybe, like mine, it does.

Hello world!

June 23, 2008 by Pam

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